Level 1 – $375

12 customized 45 min

One on One session (3 times a week)

8 online cardio sessions

30 day Meal Plan

Body measurements, BMI and Body Fat%

High Accountability Recommended for those who currently do not workout

 

 

 

Level 3 – $275

8 customized 45 min

One on One session (2 times a week)

6 online cardio sessions

30 day Meal Plan

Body measurements, BMI and Body Fat%

Medium Accountability recommended for those who need additional support

 

 

 

Level 2 -$175

4 customized 45 min

One on One session (1 time a week)

4 online cardio sessions

30 day Meal Plan

Body measurements, BMI and Body Fat%

Weekly check in call

Semi Accountability recommended for those who have made exercise a habit and need monitoring

One on One training is about the extra attention needed to create trust, correct form, and push past the tiny and sometimes huge hurtles that keep you from reaching your goals. Our personal trainers tailor each workout to your abilities and needs while training your body to function more efficiently and effectively.

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Learn about your body and how your muscles work while working out. Learn proper nutrition guidelines, and get well-rounded workouts through resistance training, strength training, and core/abdominal training.